Saturday, February 3, 2007

Yoga Class

I had my first yoga class today. It was awesome! I can't reccommend taking an actual class enough. A teacher can really help you with the postures, making sure that you're in correct alignment, guiding you to how you should be feeling.

It was all good, but I AM SORE! Hey, at least she warned me. It's a good sore. I'll keep you posted on the benefits as they come.

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