Day 1 of the Yoga Journal 21 Day Challenge

Okay, I know I was supposed to start that challenge on Monday, but I started it today.  In the past, I would have told myself to wait until next Monday then start.  The only problem is... I don't always start on that next Monday.  Then the next thing you know, I've lost doing a daily practice before I've begun.  There's no reason Day 1 can't be Friday.

I just finished the vinyasa for Day 1.  OMG, if that's supposed to be the beginner... WOW!  Take a look at it...



I surprised myself.  I feel pretty good now.  Energized, but relaxed.

Yoga Class

I had my first yoga class today. It was awesome! I can't reccommend taking an actual class enough. A teacher can really help you with the postures, making sure that you're in correct alignment, guiding you to how you should be feeling.

It was all good, but I AM SORE! Hey, at least she warned me. It's a good sore. I'll keep you posted on the benefits as they come.