Tuesday, January 25, 2011
Insanity: Day 13, part 2; 21-Day Challenge: Day 4
I know that I've been taking things at my own speed and I've missed some days. One really good thing about a lifestyle change is that you just pick yourself right back up when you miss a day (or three). I started out my workout doing Mariel Heminway's YOGA NOW 10 minute AM energizer. It's a good warm up for ANY workout. Then I went on to Day 4. That was a lot of standing exercises. I needed a block and strap. I know, sounds kinky; but they help you stretch yourself farther than you can on your own. The thing that really kicked my butt was the Insanity Cardio Abs. OMG! I just have to keep remembering that I'll have some bad a$$ abs when I'm done with this routine.